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Staying Calm in the Storm - Understanding and Dealing with Toddler Tantrums
Is your sweet toddler suddenly throwing themselves on the floor, screaming like their world is ending? You're not alone, and you're not...

Dr Tejal Risbud Rao
Sep 155 min read


Why Boredom Helps Kids Be Creative: A Parent's Guide
"Mom, I'm bored!" Every parent hears this. Most of us rush to fix it with activities, screens, or quick solutions. But what if boredom...

Dr Tejal Risbud Rao
Aug 247 min read


Why Small Setbacks Make Kids Stronger: Building Psychological Immunity in Children
Just as our immune systems need exposure to germs to grow strong, your child's emotional well-being develops through encountering and...

Dr Tejal Risbud Rao
Aug 194 min read


Remembering to Remember: The Prospective Memory Conundrum
Picture this: Sixteen-year-old Arjun promises her mother he'll pick up his younger brother from soccer practice at 4 PM, right after her...

Dr Tejal Risbud Rao
Jul 294 min read


When Home Isn't Safe: Understanding Adolescents in Crisis
Adolescents in Crisis: Sheela's Story Sheela pulls her sleeves down to hide the bruises on her arms. She's 16 and walks into her...

Dr Tejal Risbud Rao
Jul 213 min read


Fruity Odour or a Deadly Scent: Dangers of Teen Vaping
Arjun was rushed to the emergency room with a severe cough and difficulty breathing. A simple viral infection had turned into a severe...

Dr Tejal Risbud Rao
Jul 184 min read


Mirror, Mirror on the Wall: The Power of Teen Peer Influence
Your 15-year-old comes home wearing completely different clothes than what they left wearing that morning. You sense their vocabulary...

Dr Tejal Risbud Rao
Jul 153 min read


Why Your Teen Acts Out: 4 Hidden Needs Every Parent Should Know
You return home from work to find your teenager's room a mess. You ask them to clean it, and out of nowhere, they have a complete...

Dr Tejal Risbud Rao
Jul 113 min read


Screen Time Balance for Children: Ugly Truths and Practical Solutions (Part 2)
This is Part 2 of our series on screen time and children's health. If you haven't read Part 1 yet, we recommend starting there for...

Dr Tejal Risbud Rao
May 264 min read


Screen Time Balance for Children: The Good and Bad (Part 1)
Is your child stuck to a tablet during meals? Do you worry about how much time they spend on devices? You're not alone! As a...

Dr Tejal Risbud Rao
May 203 min read
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