Happy Kids Pediatrics

67.1% of Indian children aged 6-59 months are anemic This alarming statistic comes from the latest National Family Health Survey (NFHS-5) conducted in 2019-21. The prevalence has actually increased from 58.5% in NFHS-4 (2015-16), reversing years of progress in combating childhood anemia. What's even more concerning? Many parents don't realize their child is affected. Anemia develops gradually, and children adapt to lower energy levels, making it easy to miss. The Scale of Ind

As flu season arrives, you're probably searching for ways to help your child feel better naturally. The good news is that your kitchen...

Hello parents! Welcome back! Now that your children have mastered the 5 essential detective skills from Part 1 , it's time to uncover the...

Hello parents! With the increasing presence of packaged foods in the market, advertisements directed at our kids, and their growing...

As a pediatrician, I frequently encounter parents struggling with children who refuse water. This resistance is common and manageable...

You've lovingly prepared a baby bowl of dal, a soft chapati, and some perfectly cooked bhindi. You place it in front of your toddler with...

Getting portions right for your 3-5 year old's healthy growth without the mealtime battles As an Indian parent, you've probably heard...

What Is DHA? The Brain Food Your Child Needs DHA  (docosahexaenoic acid) is an omega-3 fatty acid that acts like superfood for your...

As a pediatrician with over fifteen years of experience and a mother, I get this question a lot: "What can I feed my child to boost their...

You might be surprised to learn that your baby's food preferences start forming months before their first solid meal - in fact, they...

Why Colors Matter on Your Child's Plate Did you know that only 6% of Indian children eat enough vegetables daily? The solution might be...

Now that we understand what vitamin D is and why it's important for Indian children's health , let's explore how much your child actually...

Worried about your child's vitamin D levels? You're not alone! According to the Indian Academy of Pediatrics (IAP) , up to 70-90% of...

Your Baby’s First Spoonful: A Joyful Milestone! At six months, your little one is ready for an exciting milestone—their first taste of...

As a pediatrician, I know how crucial a balanced diet is for a child's health and growth. Fibre plays an essential role in promoting...

As a paediatrician, I understand that nutrition plays a key role in children’s growth, health, and development. Protein, in particular,...